Kāleka ʻili hou i hoʻoheheʻe ʻia
Hōʻike huahana
ʻO kā mākou kālika ʻili hou i hoʻomaʻemaʻe ʻia he koho kūpono a kiʻekiʻe no ka home a me nā mea kuke ʻoihana like.Ua ʻili maikaʻi ʻia kā mākou kālika a hoʻopaʻa ʻia i loko o kahi ʻeke i hoʻopaʻa ʻia e hōʻoia i ka noho hou a me ka ʻono.
ʻAʻole like me kekahi mau huahana kālika i hoʻopaʻa ʻia, paʻa kā mākou kālika i hoʻomaʻemaʻe ʻia i kona ʻono maoli a me ka ʻala, no laila hiki iā ʻoe ke hauʻoli i ka ʻono piha o ke kāleka i kāu mau ʻano.He mea maʻalahi hoʻi ia a hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole, mai nā soup a me nā stews i nā marinades a me nā lole.
Hoʻokumu ʻia kā mākou kālika mai nā mea kanu hilinaʻi e hoʻohana nei i nā hana mahiʻai hoʻomau a me ka kūpaʻa i ka maikaʻi.Haʻaheo mākou i ka hāʻawi ʻana i ke kālika i kaʻawale mai nā kemika a me nā mea hoʻohui, a nānā pono ʻia e hōʻoia i ka hoʻokō ʻana i kā mākou mau kūlana kiʻekiʻe no ka maikaʻi.
e pili ana iā mākou
Ma waho aʻe o kāna ʻono ʻono, nui nā pono olakino i hōʻoia ʻia.He waiwai ia i nā antioxidants, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, a ua hōʻike ʻia e hāpai i ke olakino naʻau.Me kā mākou kālika hou i hoʻomaʻemaʻe ʻia, hiki iā ʻoe ke hauʻoli i kēia mau pono āpau me ka ʻole o ka pilikia o ka ʻili ʻana a me ka ʻoki ʻana i kāu kālika ponoʻī.
Ma kā mākou hui, hoʻokō mākou i ka hāʻawi ʻana i kā mākou mea kūʻai aku i nā huahana garlic maikaʻi loa i nā kumukūʻai hoʻokūkū.E kelepona mai iā mākou i kēia lā e aʻo hou aʻe e pili ana i kā mākou kālika ihi hou ʻia a me nā huahana kāleka ʻē aʻe.
