Mālama i nā mea kanuʻai: hiki i nā mea kanu dehydrating ke kōkua i ka mālamaʻana i kā lākou mea hilinaʻi, me nā vitaminidants, a me nā heihei. He mea nui kēia no ka hōʻoiaʻana e hoʻopauʻia nā mea kanu pono no ka hoʻohanaʻana,ʻoi aku ka nui o nā wahi a iʻole nā mea hou e loaʻaʻole ai.
ʻO ka komoʻana i nā mea kanu Hiki i kēia ke loaʻa pono i nā wahi i nā wahi me ka palena palenaʻole i ka hana hou a iʻole mau manawa o ka wā e hiki ai i ka wā o ka meaʻai.
ʻO Vertitility ma ka kukeʻana: Hiki ke hoʻohanaʻia nā mea kanu i nā kīʻaha i nā kīʻaha, e hāʻawi ana i kahi ala kūpono e hoʻokomo ai i nā mea kanu pono. Hiki iā lākou ke hoʻohuiʻia i nā kīʻaha, nā mea kanu, nā mea kanu, a me nā mea'ē aʻe, e hāʻawi ana i kahi mea maʻalahi a me keʻano kūpono no ka kukeʻana.
ʻO ka kohoʻana i nā meaʻai-Dense: Hiki i nā mea kanu ke hāʻawi aku i kahi kumuwaiwai e pono ai, e like me keʻano o keʻano o ka nui o ka nui o ka wai. Hana kēia iā lākou i kahi koho waiwai no ka mālamaʻana i kahi meaʻai kaulike a me nā meaʻai maikaʻi loa,ʻoi aku ka nui o nā kūlana i loaʻaʻole.
ʻO ka nui o nā mea kanu i nā mea kanu e pāʻani ai i kahi kūlana koʻikoʻi ma ka hāʻawiʻana i ke komoʻana i nā mea kanu pono, e mālama ana i kahi koho no ka mea kanu.
ʻO nā meaʻai a me nā meaʻai a nā meaʻai a nā meaʻai. Hilinaʻi maoli ia i ka meaʻai. Hiki i kaʻaiʻaiʻai ke hoʻopau i kekahi mau enzymes a pili i kekahi mau mea kanu. Eʻai ana i kahi meaʻai meaʻai e hōʻoia i kēia mau meaʻai mālama i ko lākou mau meaʻai. E hoʻopau i ka mīkini e hoʻonui ai i kekahi mau mea hou, a e luku i kaʻai, a e hāhai i nā kīʻaha i mea e hoʻonui ai i kekahi mau mea koho.
I ka hōʻuluʻuluʻana,ʻaʻole pono kekahi maikaʻi aʻe ma mua o nā mea'ē aʻe. ʻOiaiʻaʻole ia he manaʻo maikaʻiʻole e hoʻokomo i nā meaʻai make i loko o kāu meaʻai. Hoʻopiliʻia kēia me nā pōmaikaʻi olakino āu e makemake ai inā e kukeʻoe iā lākou.
Nā Nationalua paʻiʻia me nā antioxidants. Hōʻike i nā aniani e hoʻope nā mea pono o ka maʻi maʻi, e kōkua pū ana no ka loliʻana o nā wahi kaua, a kōkua i nā pahu kokolāʻau.
Cucumberse pili ana i kēlā me kēia mea hou, crisp, a me ka crvinty texture. Eʻaeʻaʻole iā lākou wale nō e hoʻopilikia wale i ko lākou mau puke, akā e hōʻemi pū i kā lākouʻike kino.
Red and green bell peper:tHe mea haʻahaʻa loa ia i nā kaloli a me ka waiwai ma ka vitain B6, vitamin e ka magnesium, a nani loa c.reda'ōmaʻomaʻoPono eʻaiʻia nā peppers eʻai, e like me ke kukeʻana e hōʻemi nui ai lākou i kā lākou mau meaʻai,ʻoi aku ka maikaʻi
Broccoliʻo ia kekahi o kēlā mau meaʻai e hoʻokaʻawale i nā manaʻo i ka wā e pau ai keʻano o ka mea e pau ai. Hiki i ka kuke ke hoʻonui i nā pae o nā maʻi maʻi maʻi-hakakā iʻikeʻia e like me ka maʻalahi o kaʻaiʻana iā lākou eʻai ana i kaʻaiʻana iā lākou I kaʻoiaʻiʻo, hiki i nā BROCColi ke waiho i nā manawa he 10 mau manawaʻoi aku ka nui o ka sulforaphane (he anticarcinogen) ma mua o ka broccoligen)
PihaleiLoaʻa iā ia kahi ton o nā antioxidants a me nā mea hoʻohuihui sulfuric, ua hōʻikeʻia e loaʻa i kahi nui o nā pōmaikaʻi olakino. ʻO ka kukeʻana ke hoʻopau i kēia mau hui solfuricic antiicarcinogeic.
Celery:ʻO kaʻaiʻaiʻana i ka celery āpau he nui loa i ka crut, pololei? No laila, no ke ahaʻoe e makemake ai e kuke iā ia? Hoʻohui, hana pēlā e hōʻemi ai i kānaʻike antiolic antioxdant.
Namatonui, he nui a iʻole i kukeʻia. Ke kukeʻana e hoʻonui iā lākou i ka loaʻaʻana o ke lycopedant lycopene. ʻO kaʻaiʻana iā lākou, akā, eʻoi aku ka maikaʻi inā eʻimiʻoe e hoʻonui i kāu vitamin C.
CArro:cE kōkua paha i ka ono e kōkua i ka absa-carotene, e hoʻohuliʻia i loko o ka vatamina.
Uwai.Hoʻopiliʻia kēia mau greens he mau vitamins c a me ka a me ka a me ka fiber Ka hoʻolahaʻana i ka wela e hōʻoluʻolu paha i kēia mau mea.
BeetrootUa paʻiʻia me nā hua nani a he kumu maikaʻi loa o ka filarate, antiulimidants, a hiki iā ia ke hoʻonui i ka nitric Ka kukeʻana e hoʻemi i ka hana o kēia mau waiwai.
POS manawa: Mei-30-2024